Category: Vitality
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When grief keeps returning
As for my client, the completion released the symbol entirely. The relationship no longer carried weight or relevance – though, in truth, it never had. What emerged instead was a quality that arose organically from her core: lightness, warmth, playfulness, and a emotional freedom in how she moved through her life.
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From Burnout to Vitality
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When Alina arrived for our first session, she was burnt out – shut down, irritated, and desperate – but unable to move beyond one phrase: “I’m not okay” She couldn’t describe what she felt in her body or name an emotion. Everything felt like “too much.” Her irritation was really frustration with herself. Some of…