FREQUENTLY ASKED QUESTIONS
What exactly is coaching, and how is it different from therapy?
Coaching is forward-focused and collaborative. We clarify goals, shift patterns that no longer serve you, and create transformation in the present and future. Therapy often centers on healing past wounds; coaching complements that by moving you into aligned action now.
Who is coaching for?
People navigating life transitions, seeking clarity of purpose, cultivating creativity and flow, or strengthening relationships and leadership. If you’re ready to grow with support, you’re in the right place.
What areas can coaching help me with?
- Clarifying purpose and values
- Building confidence and resilience
- Rewiring limiting beliefs and patterns
- Healing burnout and self-doubt
- Cultivating creativity and flow
- Deepening communication and relationships
How is the coaching process structured?
We begin with a discovery session to map your goals and patterns. Then we design a personalized path with regular sessions and gentle practices between sessions to support integration.
How long is each session, and how often do we meet?
Sessions are typically 60 minutes. Most clients meet weekly or bi-weekly; we’ll set a cadence that suits your goals and capacity.
How long is a typical coaching program?
Options range from focused 90-day programs to 6-month (or longer) containers for deeper transformation.
Do you offer virtual or in-person coaching?
All sessions are held virtually, so you can join from anywhere.
What tools and approaches do you use?
A whole-self approach drawing on coactive tools, resonant healing, compassionate inquiry, self-compassion, Jungian psychology, dreamwork, somatic awareness, and gentle pattern rewiring—bringing clarity, alignment, and integration.
What results can I expect, and how soon?
Many clients notice shifts in awareness and energy within the first few sessions; tangible life changes often unfold over weeks and months. Results vary by intention and engagement.
Do you offer a free consultation?
Yes—there’s a complimentary call to ensure the fit feels right for both of us. you will get an idea for how coaching can support you.
What are your fees and payment options?
Package or month-to-month pricing with flexible payment plans is available. We’ll review details during your discovery call.
What happens to unused sessions in a package?
You have up to 18 months to use any unused sessions.
Do you offer pro bono or sliding-scale options?
Yes—available for students and those with financial constraints. Please email me to inquire.
What is your cancellation and no-show policy?
Please cancel or reschedule at least 24 hours in advance. No-shows and late cancellations are billed, except in emergencies.
Is confidentiality assured?
Absolutely. Sessions are held with care, confidentiality, and respect.
How should I prepare for my sessions?
Bring a quiet space, an open mind, and a few notes about what you’d like to explore. I’ll guide you from there.
Can I reach out between sessions?
Yes— you’re welcome to contact me. Unlimited whatsapp messages and email are included in the packages. I’ll do my best to support you, and will respond within 24 hours..
Can I pause my package if life gets busy?
Yes—life happens. We can pause and resume within your 18-month window.
How does coaching come to a close?
We’ll reflect on your growth, celebrate wins, and create a plan to sustain momentum. Many clients choose to continue in new cycles as they evolve.
What if coaching isn’t meeting my expectations?
Any concerns are invited, and we will recalibrate, see what change is needed, adjust the approach. Or I’ll offer a referral if another modality would serve you better.