Category: Self-Warmth
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From Burnout to Vitality
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by
When Alina arrived for our first session, she was burnt out – shut down, irritated, and desperate – but unable to move beyond one phrase: “I’m not okay” She couldn’t describe what she felt in her body or name an emotion. Everything felt like “too much.” Her irritation was really frustration with herself. Some of…
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The Three Relationships Within Every Relationship
But beneath every connection lie invisible layers shaping how we love, what we fear, and how close we’ll let another person come. And until we tend to those deeper layers, even
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The Freedom of Releasing Deep Set Contracts
Sometimes the patterns that shape our lives began long before we had words. Many of us live under the weight of agreements we never meant to make. These “contracts” often begin in childhood, and they continue to shape our relationships and choices long into adulthood. This story offers a glimpse into how acknowledging one of…
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The Importance of Self-Warmth
Self-warmth moves us from the “doing” brain to the “being” brain, the relational, connecting, emotionally aware brain that gives us the meaning, and motivation. Without this, life and work will feel like an endless meaningless loop